Southwestern Chicken Tomato Soup

Southwestern Chicken Tomato Soup


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Southwestern Chicken Tomato Soup
6.3 Net carbs per serving, 4.5 from Veg
4 chicken breasts, cut into small pieces
2 tbs oil, olive or vegetable
3 cloves garlic, thinly sliced, separated
1 28-ounce can of diced tomatoes
3 teaspoons chili powder
1 teaspoon salt
1 teaspoon oregano
1/4 c jalapeños, diced (use more or less depending on your spice preference)
1 small onion, sliced thinly
6 cups of water or chicken broth
6 chicken flavored bullion cubes (omit if using broth)
1 tbs Splenda
1. Heat the oil in a large heavy-bottomed pan. Add 1 garlic clove and sauté until fragrant and the edges start to brown. Add the chicken and sauté until cooked through and nicely browned. Remove and set aside.
2. Add tomatoes and the rest of the garlic, scraping the brown bits off the bottom of your hot pan.
3. Add the chili powder, salt, oregano, jalapeños and onion while stirring regularly. Cook for 1 minute.
4. Add to the pot your water and bullion cubes (or broth, if using) and your 1 tbs Splenda. Bring to a boil, then reduce to medium-low heat and let sit between a simmer and a boil for about 30 minutes. Serve immediately.